In recent years, gratitude has been linked to emotions that can help you enjoy better health and happiness according to a psychology study.Gratitude has also been shown to be important in sustaining relationships and can even motivate you to take bet...

Finding the good in life isn’t always simple, especially when money is tight and you’re worried about your job or family. Worries can cloud your thinking, lower your mood, and negatively impact your general quality of life.If you feel like you’re bei...

Sometimes it is hard to see the positive things in your life when you have so many things going on.  When we are in the midst of difficulties, it is not easy to express gratitude. Showing gratitude for the positive things in your life, even the small...

Expressing gratitude not only feels good, it’s good for you. We shouldn’t only express it on birthdays, Thanksgiving or Christmas – whenever we think we should or when we get something big. Studies have found there are many mental and physical benefi...