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Imagine Yourself As… Change your Mindset and your Life
Imagine yourself as a CEO, a ballroom dancer, a professional athlete, a famous singer, or whatever you can imagine. “No, that’s not me,” your terrified little voice within your head says, breaking through into your conscious thoughts. Consider how ma...
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19 Ways to be your Best Self
Being your best self means being the most authentic you.  It means being uncompromising in your values, actions, feeling, desires and goals.Below are tips to ponder upon when making an effort to be your Best Self:Tip #1Assess your lifeLook at your li...
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10 Ways to Love Yourself More: Be Your Own Best Friend
We are all too harsh on ourselves. We hold onto our flaws while easily forgetting our accomplishments and positive qualities. If you don’t love yourself, it’s difficult for others to respect, like, or love you.It’s easy to love others, but it’s much ...
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The Best Morning Routine: Use Visualization to Maximize Your Day
It has been said time and time again that breakfast is the most important meal of the day.  A nutritious first meal gets your body going with the fuel to begin your day. On the same note, starting your day visualizing your goals and setting up your d...
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Get Unstuck: A Journey of Self-Discovery Through Six Thought-Provoking Questions
Being stuck is like being in a dark hole. You want to climb out of it but can’t see anything or find a rope or ladder. It overwhelms you with feelings of fear, anxiety, and confusion. The world seems to speed past while you stay exactly where you are...
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How Visualization Affects the Brain: The Complete Guide
The brain is one of the smallest organs of the body. However, it’s the most important. Whatever affects your brain will affect you one way or the other. Your brain determines what is real to you. Some imaginations can be so strong that they will feel...
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Declutter Your Life: 5 Methods to Free Up Mental and Physical Space
In our lives, we only have so much space. Everything we do, everything we buy, and everyone we spend time with takes up space, whether it’s mental, physical, or calendar space.When you simplify your life, you will have more time, space, and energy to...
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